News & Videos

Self Soothe Skills

Distress Tolerance Self-Soothe skills use your five senses- vision, hearing, smell, taste and touch, plus movement , to be kind and gentle with yourself. These skills can help when you are […]

The Mindfulness Skill

It’s Wellness Wednesday! As we near the end of the semester, it becomes easier to feel overwhelmed by the stress of final exams and due dates. In this week’s video, […]

In Honor of George Floyd

This week, ICS Counselor Corner dedicates our Wellness Wednesday video to George Floyd, who was killed as a result of police brutality. As we continue to fight against racial injustice […]

Riding the Wave

It’s #WellnessWednesday! In this week’s video, our counselors demonstrate “riding the wave” of negative emotions that come and go. What mindfulness practices help you through difficult times?💚🏄🏼#ICSStrong #WeAreICS #ThisTooShallPass

Creating a Win-Win Solution

When we continually butt heads with one another, it can be difficult to see the other person’s point of view. This week’s Counseling Corner video teaches how to create solutions […]

Tips For Stress

It can be easy to become overwhelmed, especially in uncertain times like these. In our latest video, the ICS Counseling Corner tackles the pressures of stress with a few simple […]